Breastfeeding energy balls recipe

There are many ways moms try to increases their milk supply & this recipe is great for a mom with little time it takes as little as 10 minutes & has plenty of good stuff that might help you increase your milk

Date and Oat Lactation Energy Bites (Vegan & GF)




  • 1 cup of soft dates, pitted (soak in warm water for 10 min if not already soft)
  • 1/3 cup ground flax seed 
  • 1/3 cup rolled oats ( you can use GF)
  • 6 tablespoons creamy unsalted peanut butter or any nut butter of your choice
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract


  1. In a large bowl for a food processor process the dates until it forms a sticky ball. Add flax, oats, peanut butter, salt and vanilla. Process it again until finely ground and crumbly. It should stick together & if not add a tablespoon of water 
  2. Use your hands to roll the dough into small bite size balls, about 1 to 1 1/2 inches. Place on a cookie sheet in a single layer. Cover tightly & store in the fridge or freeze until ready to eat. Once they are cold you can place them in an air tight container. 




Just reminding you this is not medical advice and should not be taken as such. Always see a licensed medical professional for that 

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